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Physical Education 3116 MCQs [All-Courses]

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Physical Education focuses on physical fitness, health, sports, exercise, and overall well-being. It includes basic knowledge of anatomy, nutrition, training methods, and sports rules, and is important for competitive exams such as PPSC, FPSC, NTS, OTS, KPPSC, BPSC, AJKPSC, CSS, and PMS.

All Topics  3116

Natural motivation is also known as_________________________?
A Intrinsic
B Self-assertion
C Self-actualization
D Extrinsic
Correct Answer: Intrinsic
When exercising for weight control_________________________?
A 30 minutes twice a week is fineb.
B Anaerobic activities should be stressed
C Daily activity is recommended
D Exercise intensity should be high
Correct Answer: Daily activity is recommended
Emotion is defined as_______________________?
A Feeling
B Disturbed state or organism
C Fear of future
D State of organism
Correct Answer: Disturbed state or organism
A basic program of physical activity should include all of the following except__________________________?
A A warm-up exercise to increase blood flow and warm the muscles.
B A workout to increase muscular strength, endurance, and flexibility.
C A workout that reaches VO2 max.
D A cool-down exercise to prevent injury or soreness.
Correct Answer: A workout that reaches VO2 max.
Individual differences are due to_________________________?
A Environmental impact
B Heredity impact
C Heredity and environmental impact
D Community impact
Correct Answer: Heredity impact
When carbohydrate fuel (glycogen) in muscles is used up, it is difficult to maintain the high initial workload unless the blood glucose concentration is elevated by carbohydrate feedings. Athletes call this condition__________________________?
A The training effect.
B The second wind.
C Hitting the wall
D Hypoglycemia.
Correct Answer: Hitting the wall
There are the condition related with stress except________________________?
A Hyper tention
B Anaemia
C Mentalillness
D Pepticulcer
Correct Answer: Anaemia
The maximum volume of oxygen consumed per unit of time during exercise is termed__________________________?
A O2 max.
B Maximum CO2.
C 100% oxygen.
D VO2 max.
Correct Answer: O2 max.
Psychology process of adaptation which eventually leads to increase in performance capacity is known as__________________________?
A Principle of progression of load
B Principle of continuity
C Principle of differentiation
D None of the above
Correct Answer: Principle of progression of load
What is the major disadvantage of accumulating lactate in the muscles_____________________?
A Fatigue
B Muscle damage
C Nausea
D None; it is an advantage
Correct Answer: Fatigue
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