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Physical Education 3116 MCQs [All-Courses]

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Physical Education focuses on physical fitness, health, sports, exercise, and overall well-being. It includes basic knowledge of anatomy, nutrition, training methods, and sports rules, and is important for competitive exams such as PPSC, FPSC, NTS, OTS, KPPSC, BPSC, AJKPSC, CSS, and PMS.

All Topics  3116

All of these are relaxation techniques except________________________?
A Yoga
B Meditation
C Imagery
D Pep-talk
Correct Answer: Pep-talk
What aspect of fitness allows you to perform continuously without tiring___________________?
A Power
B Agility
C Speed
D CRE
Correct Answer: CRE
An athlete can cope with stress through_______________________?
A Thought control
B Self-talk
C Imagery
D All of these
Correct Answer: All of these
What is your aerobic training zone_________________________?
A 60-80% Of max heart rate
B 50-60% of max heart rate
C 80-95% of max heart rate
D Hand grip dynamometer
Correct Answer: 60-80% Of max heart rate
Terminal feedback is the information provided to the learner _______________________ the activity?
A Before
B During
C After
D Both b & c
Correct Answer: After
Transferring weight increases what_________________________?
A Chance of winning
B Power, accuracy and distance
C Strength
D Height
Correct Answer: Power, accuracy and distance
Observing one’s own behavior through self- analysis is called _____________________ method?
A Developmental
B Clinical
C Introspection
D Rating scale
Correct Answer: Introspection
To balance center of gravity should be_________________________?
A Wide
B Outside base of support
C Over base of support
D High
Correct Answer: Over base of support
The word personality derived from Greek word ________________________?
A Person
B Persona
C Personal
D Perso
Correct Answer: Person
What principle of training ensures training is relevant________________________?
A Timing
B Frequency
C Specificity
D Intensity
Correct Answer: Specificity
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