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Physical Education 3116 MCQs [All-Courses]

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Physical Education focuses on physical fitness, health, sports, exercise, and overall well-being. It includes basic knowledge of anatomy, nutrition, training methods, and sports rules, and is important for competitive exams such as PPSC, FPSC, NTS, OTS, KPPSC, BPSC, AJKPSC, CSS, and PMS.

All Topics  3116

Which of the following are necessary actions in the process of achieving your goals________________________?
A Implementing the plan
B Monitoring progress
C Revising objectives
D All of the above
Correct Answer: All of the above
The cardio respiratory capacity is related to_________________________?
A Strength
B Flexibility
C Normal physical endurance
D Agility
Correct Answer: Normal physical endurance
Which of the following is a way to avoid procrastination______________________?
A Do anything, even if it isn’t bringing you closer to the goal.
B Break tasks into smaller components.
C Set interim deadlines for each task.
D B and C
Correct Answer: B and C
Who ensures the rules of a sport are adhered to_______________________?
A Performer
B Captain
C Referee
D Spectator
Correct Answer: Referee
The first sports psychologist is said to been ________________________?
A Carl Diem
B Norman Triplett
C Coleman Griffith
D Antonelli
Correct Answer: Coleman Griffith
What principle of training ensures how hard you work______________________?
A Training zone
B Duration
C Overload
D Intensity
Correct Answer: Intensity
The adrenal gland is located on top of the ________________________?
A Neck
B Heart
C Lungs
D Kidneys
Correct Answer: Kidneys
What piece of equipment is designed to increase resistance/friction_____________________?
A Football boots
B Goggles
C Swimming cap
D Mouth guard
Correct Answer: Football boots
During performing an activity if your motive change again and again it is called_________________________?
A Intrinsic motivation
B Extrinsic motivation
C Meta motivation
D Tangible motivation
Correct Answer: Meta motivation
What is a principle of attack used to create space______________________?
A Support
B Delay
C Width
D NONE
Correct Answer: Width
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