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Physical Education 3116 MCQs [All-Courses]

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Physical Education focuses on physical fitness, health, sports, exercise, and overall well-being. It includes basic knowledge of anatomy, nutrition, training methods, and sports rules, and is important for competitive exams such as PPSC, FPSC, NTS, OTS, KPPSC, BPSC, AJKPSC, CSS, and PMS.

All Topics  3116

ACSM stand for________________________?
A American collage of sport medicine
B Authority to control sport medicine
C Associates committee of sport medicine
D Agency to control sport medicine
Correct Answer: American collage of sport medicine
Treatment and prevention include _____________________ for increasing strength.
A Sport program
B Recreational program
C Exercise programs
D Physical education program
Correct Answer: Exercise programs
Which of the following doctor is trained in the foot department_____________________?
A Physical therapists
B Orthopaedic
C Podiatrist
D Chiropractor
Correct Answer: Podiatrist
When training for a marathon when should the longest run of your training program be complete___________________?
A About 1 week before the race
B About 3 week before the race
C About 5 week before the race
D About 2 week before the race
Correct Answer: About 1 week before the race
When running in the winter where will most of your body heat escape form___________________?
A Hand
B Feet
C Chest
D Head
Correct Answer: Head
Which of the following is not a characteristic of good running from____________________?
A Slight lean forward
B Cupped hand
C Arm at waist level
D 90 degree elbow angle
Correct Answer: Arm at waist level
What is the term used to describe a runner whose feet don’t make much of a rolling in motion when landing_______________________?
A Over Pronator
B Normal Pronator
C Heavy foot sticker
D none
Correct Answer: Over Pronator
What is the appropriate name for the point at which your body can’t handle the amount of lactic acid in your muscle_______________________?
A Muscle exhaust
B Maximum aerobic level
C Muscle exhausted level
D Anaerobic threshold level
Correct Answer: Muscle exhaust
What energy do mineral supply to the body______________________?
A Chemical
B Thermal
C Electric
D No energy
Correct Answer: No energy
Tendon in the elbow have been stretched beyond their capacity and have become inflamed____________________?
A Caused the tennis elbow.
B Caused tennis / golfer’s elbow
C Caused tennis / twist elbow
D All of them
Correct Answer: Caused the tennis elbow.
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