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Physical Education 3116 MCQs [All-Courses]

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Physical Education focuses on physical fitness, health, sports, exercise, and overall well-being. It includes basic knowledge of anatomy, nutrition, training methods, and sports rules, and is important for competitive exams such as PPSC, FPSC, NTS, OTS, KPPSC, BPSC, AJKPSC, CSS, and PMS.

All Topics  3116

Which of the answers below describes the benefit of a “sports” drink______________________?
A Provides water to hydrate
B Provides electrolytes to enhance water absorption in the intestine and to maintain blood volume
C Supplies carbohydrate to provide energy
D All of the above.
Correct Answer: All of the above.
The first metamorphosis falls between the ages of________________________?
A 7-10 years
B 3-5 years
C 11-14 years
D 2-4 years.
Correct Answer: 11-14 years
There is a direct relationship between density of spinal bone and______________________?
A Exercise exertion.
B Weight loss.
C Regular menstruation.
D Iron deficiency.
Correct Answer: Regular menstruation.
The functional division of spinal cord are_______________________?
A Somatic-motor
B Somatic-sensory
C Visceral-motor
D None of the above.
Correct Answer: Somatic-sensory
During muscle-building regimes, some experts suggest that athletes should consume how many grams of protein per kg body weight_________________________?
A 0.5 to 0.7 g/kg
B 0.8 g/kg
C 4 g/kg
D 1.2 to 1.6 g/kg
Correct Answer: 1.2 to 1.6 g/kg
ERG theory was given by_______________________?
A Maslow
B Alderfer
C Jung
D Mcclellan.
Correct Answer: Alderfer
What source of energy is mainly used in light, aerobic activity_____________________?
A Carbohydrate
B Fat
C Protein
D All of the above
Correct Answer: Fat
Reinforcement theory of motivation is given by________________________?
A Jung
B Herzberg
C Skinner
D Maslow
Correct Answer: Skinner
A world-class marathon runner would need to possess a very highly developed__________________________?
A ATP-PCr energy system
B Phosphagen energy system
C Lactic acid energy system
D Oxygen energy system
Correct Answer: Oxygen energy system
The initial steep rise in the learning graph is an indication of quick progress and is technically known as_________________________?
A ‘End spurt’
B ‘Initial spurt’
C Saturation point
D None of the above.
Correct Answer: ‘Initial spurt’
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