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Physical Education 3116 MCQs [All-Courses]

Physical Education focuses on physical fitness, health, sports, exercise, and overall well-being. It includes basic knowledge of anatomy, nutrition, training methods, and sports rules, and is important for competitive exams such as PPSC, FPSC, NTS, OTS, KPPSC, BPSC, AJKPSC, CSS, and PMS.

To improve endurance you have to perform________________________?

A Low weight high repetition

B High weight low repetition

C Stretching exercises

D All

Review Detailed Answer

Correct Answer: Low weight high repetition

Behavior modification_______________________?

A Is a technique used in psychotherapy

B Works on stimulus control

C All of the above

D Both a and b

Review Detailed Answer

Correct Answer: All of the above

Volume is measured by_______________________?

A Distance

B Duration

C Frequency

D All of these

Review Detailed Answer

Correct Answer: All of these

An increase in _______________________ is helpful in breaking the downward spiral of negative affect associated with depression , anxiety , and other negative mood states?

A Self- control

B Self-confidence

C Self –efficacy

D Both b and

Review Detailed Answer

Correct Answer: Self –efficacy

Stamina called during fatigues in some specific games is________________________?

A General endurance

B Specific endurance

C Relative endurance

D None of these

Review Detailed Answer

Correct Answer: Specific endurance

___________________________ refers to exercise that is accomplished at an exercise intensity that allow for the intake of sufficient oxygen to maintain continuous exercise?

A Acute exercise

B Chronic exercise

C Aerobic exercise

D Anaerobic exercise

Review Detailed Answer

Correct Answer: Anaerobic exercise

Any performance and movement in minimum time is called________________________?

A Endurance

B Agility

C Speed

D Strength

Review Detailed Answer

Correct Answer: Speed

The individual engaged in_______________________ the intent to harm another individual is present , but the goal is to realize some external goal such as memory , victory or prestige?

A Hostile aggression

B Instrumental aggression

C Both a and b

D All of the above

Review Detailed Answer

Correct Answer: Instrumental aggression

Intensity should in strength endurance training is________________________?

A 60-70%

B 80-100%

C 75-85%

D 40-60%

Review Detailed Answer

Correct Answer: 40-60%

A_________________________ by a psychologist or a respected member of the team is the most common method now use to increase the activation. level of athelete?

A Pep talk

B Bulletin boards

C Fan support

D Coaches, Athlete and parent

Review Detailed Answer

Correct Answer: Pep talk

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Physical Education 3116 MCQs [All-Courses]

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All Topics 3116

To improve endurance you have to perform________________________?

Behavior modification_______________________?

Volume is measured by_______________________?

An increase in _______________________ is helpful in breaking the downward spiral of negative affect associated with depression , anxiety , and other negative mood states?

Stamina called during fatigues in some specific games is________________________?

___________________________ refers to exercise that is accomplished at an exercise intensity that allow for the intake of sufficient oxygen to maintain continuous exercise?

Any performance and movement in minimum time is called________________________?

The individual engaged in_______________________ the intent to harm another individual is present , but the goal is to realize some external goal such as memory , victory or prestige?

Intensity should in strength endurance training is________________________?

A_________________________ by a psychologist or a respected member of the team is the most common method now use to increase the activation. level of athelete?