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Physical Education 3116 MCQs [All-Courses]

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Physical Education focuses on physical fitness, health, sports, exercise, and overall well-being. It includes basic knowledge of anatomy, nutrition, training methods, and sports rules, and is important for competitive exams such as PPSC, FPSC, NTS, OTS, KPPSC, BPSC, AJKPSC, CSS, and PMS.

All Topics  3116

CASEM stand for______________________?
A Canadian association of sport and exercise medicine
B Committee of association of sport and exercise medicinal
C Canadian academy of sport and exercise medicine
D None of these
Correct Answer: Canadian academy of sport and exercise medicine
Sport medicine a branch of _______________________ that deals with physical fitness, treatment and prevention of injuries related to sport and exercise?
A Medicine
B Sport
C Exercise
D Association
Correct Answer: Medicine
Which of the following is the best way to complement your running program_______________________?
A Weight train
B Eat little to no fat
C Bicycle
D Sport medicine
Correct Answer: Weight train
Which of the following is the most common running injury________________________?
A Chondromalacia
B Shin splints
C Achilles tendinitis
D Plantar fasciitis
Correct Answer: Shin splints
According to Arthur’s Lydiard which of the following should be the last part of your training program______________________?
A Easy run
B Speed work
C Base mileage
D Hills
Correct Answer: Easy run
How long should you hold a static stretch_______________________?
A About 6-9 second
B 90-120 second
C 15-20 second
D About 20-30 second
Correct Answer: About 20-30 second
Which of the following is not a characteristic of good runner from_____________________?
A Iron
B Calcium
C Phosphurus
D Zinc
Correct Answer: Iron
Profuse sweating during strenuous physical activity causes the loss of_______________________?
A Sodium chloride
B Potassium
C Calcium
D Glycogen
Correct Answer: Sodium chloride
Which of the following is from the liver and get converted into a blood sugar and then through the blood stream______________________?
A Protein
B Fat
C Glycogen
D Glucose
Correct Answer: Glycogen
Fatigue comes during training due to_________________________?
A Lactic acid
B Carbon dioxide
C AdreNal
D Ph-factor
Correct Answer: Lactic acid

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