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Physical Education 3116 MCQs [All-Courses]

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Physical Education focuses on physical fitness, health, sports, exercise, and overall well-being. It includes basic knowledge of anatomy, nutrition, training methods, and sports rules, and is important for competitive exams such as PPSC, FPSC, NTS, OTS, KPPSC, BPSC, AJKPSC, CSS, and PMS.

All Topics  3116

Balance diet contains:___________?
A Protein
B Vitamins
C Carbohydrates
D All of the These
Correct Answer: All of the These
Amount of calories required an adult of average weight per day is:?
A 2500 calories
B 2000 calories
C 1500 calories
D 1000 calories
Correct Answer: 2500 calories
The long distance runner must consume more quantity of:?
A Protein
B Carbohydrates
C Vitamin
D Fats
Correct Answer: Carbohydrates
Sugar,sweets,breads and cake are rich source of:?
A Fats
B Carbohydrates
C protein
D Vitamins
Correct Answer: Carbohydrates
Milk and Butter Provide:____________?
A Vitamin c & B
B Vitamin D & A
C Vitamin E & K
D Vitamin B & K
Correct Answer: Vitamin D & A
Active site of the energy production in the cell?
A Mitochondria
B Plasma
C Golgi Apparatus
D Chromosomes
Correct Answer: Mitochondria
Breach in the Bone is called:___________?
A Osteoprosis
B Dislocation
C Fractur
D Arthritis
Correct Answer: Fractur
Manipulation of Body Tissues:_____________?
A Rest
B Massage
C Exercise
D Aerobic Dance
Correct Answer: Massage
Sports Injury can be Minimized by:____________?
A Steam
B Sauna Bath
C Massage
D Bandage
Correct Answer: Massage
Which of the following is an example of Health screening:?
A Measuring Endurance
B Measuring Speed
C Measuring Strength
D Measuring Blood Pressure
Correct Answer: Measuring Speed
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